Fri, Apr-25-03, 18:13
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Senior Member
Posts: 1,429
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Plan: SPII
Stats: 50/35/01
BF:
Progress: 31%
Location: Southern California
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April 25 UBWO + Cardio
Chest Press 5 sets 30 to 45#
Incline Press 1 set 30#
shoulder press 5 sets 8 to 15#
shoulder chin raises 1 sets 15#
dumbbell rows 5 sets 15 to 25#
lat pulldowns 1 set 50#
concentration curls 5 sets 8 to 15#
hammer curls 1 set 12#
tricep press 5 sets 15 to 25#
Tricep pushdown using lat machine 1 set 25#
21MAS Lost track of time so ran a minute long!
No Time for Abs today!
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