Fri, Apr-25-03, 15:54
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New Member
Posts: 9
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Plan: Atkins
Stats: 156/141/130
BF:
Progress: 58%
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I just started doing the "Pilates for Dummies" DVD. It has basic and intermediate workouts. I like it because it explains the moves in an easy to understand way. Even though I workout at least 3 times a week, I was sore afterwards. It uses muscles I didn't even know I had.
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