Here's something else I stumbled onto that might work for you. I made an Atkins vanilla shake one morning with ice and only one scoop of shake mix and around 8 - 10 oz. of cold water. I sat it on the counter and went back a few minutes later to drink it. It tasted like milk -- not sweet and not watery. Since then, if I want milk, I like this option -- it's only one carb too.