Hi Dany:

You say you don't eat veggies or salads. There is the biggest problem. You should eat at least 2 cups of salad per day and 1 cup of veggies. Doing low carb means you must ingest some carbs..on Induction 20 carbs and on OWL adding in 5 carbs at a time to find your CCL (critical carb level) to find out how many carbs you can eat without gaining weight. I believe eating what you are eating is more like the Stillman Diet and not meant for a long period of time.

I suggest you re-read the Atkins book again to refresh your mind on what foods to eat.

Good luck to you.

Rose