Newbie here, but willing to put my two cents in.

I really think you need to increase your exercise time to 3-4 times a week and at least for 30-40 mins. Is seems like the folks that have the most amount of success have a pretty good exercise routine.

I have been able to get the exercise in but with 200-300 gms of Carbs a day I have gotten FAT! Now I am working on the diet.


Hang in there!