Thanks for stopping by, deze!

Quote:

abs, legs,butt and everything else of steel by June 30!!

You said it! Though this morning I feel more like I have legs of jello. Very good LBWO...

LBWO 4/25/03
C1 W10 D68

QUADS
Leg Extension
-12 x 4 plates; 10 x 4.5; 8 x 5; 6 x 5.5; 12 x 5
45 degree leg press
-12 x 180 lbs.

HAMSTRINGS
Straight leg/Straight back deadlifts w/ DB
-12 x 8 lbs (each hand); 10 x 10; 8 x 15; 6 x 20; 12 x 15
Step-ups
-12 each leg - no extra weight

FULL LEG
Lying Leg Press
-12 x 7 plates; 10 x 7.5; 8 x 8; 6 x 8...tried to do 8.5 here, but it was too much; 12 x 7.5

CALVES
Standing Calf Raise
-12 x 2 plates; 10 x 2.5; 8 x 3; 6 x 3.5; 12 x 3

Totally exhausted now. Do I really still have to go to work?!