Fri, Apr-25-03, 03:44
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Senior Member
Posts: 729
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Plan: PP
Stats: 264/255.2/180
BF:
Progress: 10%
Location: Chester County, PA
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Older exerciser
Hi. Do you have any advice on weight training for the over 50 crowd?
My shoulders make a clicking noise when I do flyes and I'm not hyperextending or using more than 6 pounds. I think there's some kind of tendonitis called "superspinatus"?? that I had once, don't want to go down that road.
Thanks!
Elaine  |