Well the last time I got to body pump was 27th March. So a 4 week gap since I last went. Whoops! Mind you could not have gone before.

Kept the weights a little lower this week. Started with 5 kg weights for the warm up and chest track and then used 4 kg for the rest of the tracks. I used hand weights for the squat and shoulder track - 1.5 kg each.

Considering how long it has been since I last went I felt pretty good throughout.

Booked in for next week.