Oh well! I walked about 5000 steps before I changed into my workout clothes- the class is usually about 5-6 thousand steps, so I know I am over. Then I lifted weights. It was a great exercise day. I even ran to the building from my car! I never would have done that two months ago (unless I was being chased! )
The rest of the day was busy- lots of driving around. I was at a nuclear plant and in other small towns on the lakeshore. Very nice on such a sunny day. Now I will continue my excercise trying to find a lost library book!!!
over and out-
fm