Thu, Apr-24-03, 18:21
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New Member
Posts: 8
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Plan: Carb Addict (Heller)
Stats: 196/179/165
BF:31
Progress: 55%
Location: Ohio
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This is my very first post as a CALP for only 5 days. I was under the impression that you could have snacks provided they were like your CM's. I have a hard time lasting from lunch to dinner (which we tend to eat very late) and usually have a small CM snack late afternoon. So far I have had much success even with the snack. Also, in the book, my guideline #3 says Eat only craving-reducing foods at all other meals and snacks.
Hope I'm doing this right (both the plan and the posting!)
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