Thu, Apr-24-03, 18:12
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Hi,
dont know how strict you are being with the induction.. I see that you are modifying.. but the pickles are probably not good to eat (in induction anyway).. the salt in them could cause a stall and interfere with ketosis.
If you follow the book as it outlines for induction you will see the weight change for sure.. keep the cheese level down for induction, and NO nuts yet.... I ate pepperoni sticks alot and boiled eggs.. and YES, surf around for recipes in the recipe section.. theres lots of good ones!
cheers,
j
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