Hi thanks for the reply ( what part of nz are you from) no luck on the books yet trying hard to be good over easter with no luck once I fall off the wagon it seems to take me days to be good again this I am finding hard to cope with and it is getting harder. I have just printed of a week food plan from the zone som hopefully if I follow that it will be easier I just have to keep trying my weight is not going up but it not going done either and I seem to be really bloated around the middle. Being able to come on line helps I think I need to do it more to help keep focused. Good hearing from you all.