Nine months LCing, I don't really MISS any foods. As for your spaghetti and meat sauce, the closest approximation would be Keto spaghetti covered with a low-carb tomato sauce (w/ground beef or sausage thrown in). My non-LCing husband thought the Keto spaghetti "tasted like whole-wheat pasta." Not a bad reaction since we had a previous fiasco with "low-carb pasta."

Well, now that blondie617 posted while I was typing, it made me think. I do miss coffee heathbar ice cream and espresso chip ice cream. I have not been craving ice cream at all, my husband and four-year old daughter have been eating ice cream the whole time I've been LCing.