Thu, Apr-24-03, 11:38
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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So, Cindi.. Just to clarify... do you have 2 Craving Reducing meals which are strict Atkins Induction type meals, NO snacks at all between meals, and then a 60 minute Reward Meal which is still on the low carb side? In other words, your RM includes nuts and other "treats" allowed in Atkins?
I just finished reading the CAD book with a view to switching at some point and wondering how people find it.
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