Thread: which book?
View Single Post
  #2   ^
Old Thu, Apr-24-03, 10:07
Skamito's Avatar
Skamito Skamito is offline
Senior Member
Posts: 2,315
 
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
Default

Well, if you are looking to do Atkins, I would recommend "Dr. Atkins' New Diet Revolution". The Zone is a different sort of diet, focused on balance in the proportions 40% carbs- 30% fat- 30% protein.

If you are already cooking Atkins style, his book would be a great one to read. Atkins for Life is good, but talks more about maintenance than the beginning phases.

Hope you find something right for you. Good luck!
Reply With Quote