Cardio 4/24/03
C1 W10 D67

Stairmaster
Did 20MAS (intensity 1-6) plus 10 minutes moderate.

ABS
Lying Ab Machine
-12 x 25 lbs., 10 x 30; 8 x 35; 6 x 40; 12 x 35
Seated Ab Machine
-12 x 50 lbs.
Oblique Machine
-3 sets of 12 x 60 lbs., each side
Exercise ball crunches
-12 held for 1 second; 10 for 2 seconds.; 8 for 3 seconds; 6 for 4 seconds; 12 for 3 seconds
Crunches
-12 basic crunches