Thu, Apr-24-03, 06:49
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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Remember the rule that one should never drop below 1200 calories a day on any food plan. I would say add more fat. I keep mine at around 70% fat, 25% protein and 5% carbs and have started losing again after a month stall. I did decrease my calories a bit and increase the exercise, too.
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