Thanks for the replies Tina and Lisa

I'm not a slave to the K-stix or anything, just thought they might be a good way to keep me monitored a bit, but I'm finding out they aren't the most reliable source. I guess this all just calls for more patience and perseverence on my part and some investigative work. I'll monitor myself more closely on the calories and cut out my caffiene for a trial and see what happens then. I need to be more dedicated with personal record keeping and using Fitday. I'm not a planned and structured person, normally..SO thats a challenge in itself

I really thought this post would bring a few more responses with others experiences with stalls and what worked for them?? Any lurkers can still apply

Have a great day Everyone!
Jude