Hi jeanyyy,
Could you give me the description she made of Kefir? I bought some last week, did not try it yet... the nutrition information per 125ml serving of the plain kind is :
cal: 64
protein:4.5g
fat:2.5g
carb:6g

The ingredients are : partially skim organic milk, bacterial culture

What I am wondering is... can we calculate the carb count the same way we do with yogurt since there is live bacteria in it? 4g/cup?

The texture is more liquid then yogurt, I think it would make a great shake...

have a nice LC day!
Zab