Hi Notty, welcome to another Aussie!

You'll soon get used to a more substantial brekkie than the old cornflakes. Try not to have b & e too often - it gets old pretty quickly. I often plan leftovers, which are very convenient for breakfast.

The other thing I'd suggest is to think outside the box a little. If you feel like chicken and salad for b'fast - go for it. There's no law that says you must eat "breakfast food" for breakfast.

Check our Recipe section - there's a Breakfast Ideas forum there that should give you plenty of ideas.

And do have a good sticky around the rest of this great site. For instance, there's a lot of useful stuff on the orange bar at the top of the screen, especially "Low Carb Tips."

Cheers, matey.

Rosebud