I love Keto Oatmeal. I usually eat it about 3 days a week and have lost 36 lbs. in just under 4 months. Don't get me wrong...I get tired of eating oatmeal (even though it tastes good). I have found that this product is a wonderful source of fiber, and just about the only fiber that works for me...if you know what I mean. I say, if you are interested, go for it. It hasn't hindered my weight loss in the slightest. Remember...ymmv.