Wed, Apr-23-03, 20:25
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New Member
Posts: 7
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Plan: Atkin's, power Plan ect..
Stats: 240/232/150
BF:106 start
Progress: 9%
Location: Ontario, Canada
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Something to follow
Does anyone one have a journal on a what to eat. I have a problem picking from lists and need something to follow, something that tells me what to eat. I can have 17.6 grams of protein a meal 53 grams a day.
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