Wed, Apr-23-03, 14:13
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Quote:
Originally posted by HeatherAF
BTW - Angela - yogurt does have more carbs than one would expect but the enzymes cancel out the carbs. I'm remembering this from reading PP some time back. I had the same concern with their yogurt shakes. I can't remember the exact chemistry or the cancelation ratio but I do remember that yogurt is not nearly as bad as the carb count may lead you to believe.
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Oh boy do I know!  Check out this thread: Eat that full fat yogurt!
Enjoy that yogurt, girl!  |