Wed, Apr-23-03, 13:36
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Senior Member
Posts: 279
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Plan: gen. low carb/Atkins
Stats: 137/110/112
BF:
Progress: 108%
Location: cincinnati
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Give yourself a week and get the carbs as close to 20 as you can. You can do anything for a week. The advantage of this Induction period is that you detox from your cravings. Once the cravings are gone, it is relatively easy to stay on this diet. I think many of the people who have problems on this plan are the ones who haven't gotten their carbs low enough long enough to break the cravings.
My husband had a bad back -- a few simple back exercises every morning helped him a lot. So did those heat wraps.
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