Wed, Apr-23-03, 12:31
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Well, you can deduct the 3g of fiber, making it 8 ECC. I find that Wendy's BLT salad is a much better bargain at 10g with 4g of fiber. (6 ECC)
But again the dressings are a problem. Keep your own in a work fridge, perhaps. Or try Wendy's Caesar which only has 1g per pakcet.
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