hi Karen,

Click on the icon, at the top right of every page. This will take you to the Forums' main index page. Scroll down a bit past half-way ... you'll see "My Low-Carb Journal / Low-Carb Bootcamp". Open the section that corresponds with the first letter in your sign-in name ... in your case would be R to S for sushigal

Click on the "new thread" button, and make your first journal post. After that, you'll use "post reply" to make entries. Sometime later today, a icon will appear at the bottom of all your posts, and also on your profile page. You just click on that link, and it'll take you right to your journal, so it'll be easy to find from now on.

Congrats on your success so far, and happy journalling

Doreen