Wed, Apr-23-03, 11:43
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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I read it is -8 carbs for one cup of full fat plain yogurt (this is the carbs you don't need to count for the active cultures that are digested differently). Usually adds up to 4 carbs a cup but some combinations would be higher.
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