Wed, Apr-23-03, 11:38
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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In case you didn't see the posts in Media Watch:
25% = 125g of Refined Sugar. That is:
5 Twinkies;
3-4 Sodas; or
5 Candy Bars
10% = 50g of Refined Sugar. That is:
2 Twinkies;
1-2 Sodas; or
2 Candy Bars
These figures are based on a 2,000 calorie diet. If you go with a 3,000 calorie diet:
25% = 188g of Refined Sugar. That is:
7-8 Twinkies;
4-6 Sodas; or
7-8 Candy Bars
10% = 75g of Refined Sugar. That is:
3 Twinkies;
2-3 Sodas; or
3 Candy Bars
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