LBWO Tuesday April 22 - Earth Day!


Leg Extension x 5set (50, 55, 60, 65, 60#)
Leg Press x 1 set (160 #)
Hams x 5 sets sitting (50, 55, 60, 65, 55#)
Deadlift x 1 set (20#)
Adductors x 5 sets (50, 55, 60, 65, 70#)
Abductors x 5 sets (50, 55, 60, 65, 70#)
Calf Machine x 5 sets (135, 145, 155, 165, 175)
Calf Raise with body weight 1 set
Abs - swiss ball + floor 5 sets
Back Raises swiss ball x 2 sets
500 yd cooldown swim