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Old Wed, Apr-23-03, 10:17
AmyTN AmyTN is offline
Senior Member
Posts: 387
 
Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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I use Smucker's Natural Peanut Butter, located by the "normal" peanut butters & jellies in the grocery store. It contains 5g net carbs per 2tbsp serving. It's ingredients- peanuts & salt. Again like the others it must be kept in the fridge after opening, & stirred so it doesn't separate. To make spreading easier, I take it out of the fridge for about 15 min before using. Good stuff! A lot of the "normal" peanut butters also contain hydrogenated oils which is bad without even factoring in the added sugar & chemicals.
God Bless,
Amy-Lynne
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