I've been trying to find out what may be causing me to stall, weather it be aspartame, splenda etc...so I have been testing my blood sugar. I'm hypoglacemic, but since doing Adkins my blood sugar has been good (in the 90's) but I'm not sure how much of a spike would be considered bad after eating certain foods. Anyone got any advice on how to do this? Thanks in advance, Chuppet