My boss's birthday and a co-worker's birthday were both yesterday. They, of course, had this fabulous cake, of which I had to have a piece. Kind of beat myself up about it as I haven't cheated since I started this WOE (almost 7 weeks). Tried to overcome and still ate right for dinner. Woke up this morning and believe I saw a 1/2 pound loss. It helped that I walked for 30 minutes last night too. Perhaps, to keep me in ketosis. Who knows. It just shows, that one bad cheat cannot and will not interfere so long as you stay committed. Sometimes you have to cheat to remain sane. Though, really, it just made me feel more guilty. Don't plan on cheating again for a while.

Goal: 170 by October 15th...Vegas trip!!