UBWO 4/23/03
C1 W10 D66 - 5 min. treadmill for warm-up

CHEST
HS Chest Press
-12 x 30 lbs.; 10 x 35; 8 x 40; 6 x 45; 12 x 40
HS Incline Press
-12 x 35 lbs.

SHOULDERS
Lateral Raise
-12 x 35 lbs.; 10 x 40; 8 x 45; 6 x 50; 12 x 45
Shoulder Press
-12 x 2 plates...still feel like I need to be careful with this one...shoulder is still not yet healed from pulled muscle 2.5 weeks ago.

BACK
HS Seated Row
-12 x 25 lbs.; 10 x 30; 8 x 35; 6 x 40; 12 x 35
Lat Pulldown
-12 x 45 lbs.

TRICEPS
Cable pushdown
-12 x 30 lbs.; 10 x 35; 8 x 40; 6 x 45; 12 x 40
HS Tricep Dip
-12 x 55 lbs.

BICEPS
Hammer Curls
-12 x 5 lbs.; 10 x 8; 8 x 10; 6 x 12; 12 x 10
Preacher DB Curls
-12 x 8 lbs., each arm

This was the first UBWO in a while that felt really good!!