Wed, Apr-23-03, 05:23
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Senior Member
Posts: 277
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Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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Liz,
I'm not a doctor, but I take exactly what you described in your post (the only thing I do differently is I take the 200mg of Chromium 45 minutes before Lunch and Dinnter; you do it before breakfast and lunch) and I haven't had any ill effects at all from taking the Chromium and L-Glutimine together.
I don't remember the page in DANDR, but he says we can take the amounts you specified and can take them together.
Don't know if I helped, but know that I am doing the exact same thing as you and I've been doing it for about a week now. And I've noticed weight loss with it. Again, don't know if it's because of the Chromium and L-Glutimine, but since I don't appear to have any side effects from taking them together, I'm going to continue.
Again, hope I helped
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