Hi all!

I'm brand-new here and have already gotten so much great info. from this place, ya'll rock!
Couple of questions:

1. What is the diff. between carbs and *impact* carbs?? I saw some protein bars at the store today that looked like they'd be great, but .... 15+ gm. of carbs per bar!! Granted, the label *did* say "Only 2 gm of Impact Carbs!" but ... a carb is a carb, isn't it??

2. What vitamins should I be taking? I am technically on week 1 of hte Atkins diet, although I am modifying his plan a wee bit to fit my personal preference.

Thanks!!