Tue, Apr-22-03, 18:40
|
|
Senior Member
Posts: 3,282
|
|
Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
|
|
BFL Day 37 April 22 2003
15 min warmup on bike
Leg press (feet close together and low)
12, 10,12 (200lbs each)
static 180 for 30 seconds
Leg press (feet high and wide)
12,10,12 (200 lbs) with static strip of 180 for 30 seconds
Leg press (feet medium, toes out)
12,10,12 (200 lbs)
static 180 for 30 seconds
Squats
12,10,12 (using just the bar... will 10 extra lbs) will try even heavier next time
Calf Raise
20,15,10 (8 lbs) with static strip of 8lbs for 30 seconds
Laying Calf Raise
10, 10,10 (6lbs) ouch
Reverse Calf Raise
12,10,12 no weights
Ab crunches
10, 10,10 (12 crunches each time)
5km walk in evening.
|