Hi Deze,
It's Chica.
I have a few questions if you don't mind
I noticed that you do cardio twice a day???I thought you were only supposed to do 3 in a wk and for 20 min. solution?
What do you eat?
How does your menu look like before/after workouts/lift days?
Do you do the free day?

I'm still a bit confused as how to apply this LC to BFL...I've read that sticky in the forum.

WHen do you take the glutamine?
Please help...I need some direction and it looks like not a lot of people post on the BFL Forum.
Thanks,
Chica
Do you use the myoplex or eas drinks/bars?