Tue, Apr-22-03, 14:54
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 220/202/130
BF:
Progress: 20%
Location: Richardson, TX
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The way I understand it is it is 10% of the amt. you want to lose which in your case would be 21 lbs. (Just going by your stats down to 150 lbs.) Hope that helps. MaddieB1  |