Wed, Jul-04-01, 15:53
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hi John,
A lot of people do just fine with a protein shake for breakfast but you shouldn't live off of them.
You don't have to be a kitchen whiz to eat well. Many grocery stores carry things like roasted chickens, cooked beef and prewashed salads.
I too am in favour of "real food", but I'm sure someone out there will be able to answer your question.
Karen
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