After reading many posts, I am confused about the 10% we want to achieve while doing Induction. And it is to your advantage to stay on Induction til you lose that much.

10% of what?

I have found 3 different opinions of the10%.

10% of your starting weight
10% of what you need to lose
10% of your goal weight

So, which is it?

I do know at WW it was 10% of what your starting weight was.

Thank you.