Tue, Apr-22-03, 09:52
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Today was my 1st month's measureing day and here are the wonderful results:
Total inches lost - 4
Total lbs lost - 1.5 (per their scale, .5 on mine)
Total body fat % down: 2.1%
Total body fat pounds lost: 3.86 (wow)
And this despite eating pretty awful last 4 weeks (many, many cheats) and not enough water on a daily basis.
CURVES works along with a good LC plan!
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