Saturday W/O

Chest Press 5 sets
Incline Press 1 set
shoulder press 5 sets
chin raise 1 set
dumbbell rows 5 sets
lat pulldowns 1 set
concentration curls 5 sets
hammer curls 1 set
tricep press 5 sets
Tricep pushdown using lat machine 1 set
Abdominal exercises 5 sets
Back raises 2 sets
20 MAS - bike 4 to 9
700 yd swimming cooldown