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Sunday and Monday April 20 - 21
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Tuesday April 22 exercise
30 minutes

*Note to self - Leave yourself more time for a longer workout in the morning, so as to not run out of time when you aer enjoying yourself and want to go on! Also buy some more dumbbells, 12 and 20 pounds.

Sussy Pushups - 12, 6

Abs, Obliques - 7 minutes

Sitting Dumbbell Press -8# x 12, 10# x 10, 15# x 4, 10# x 6

Flat Bench Dumbbell Press - 10# x 12, 15# x 3, 10# x 12
Dumbbell Flyes - 8# x 12, 10# x 12, 15# x 6, 10# x 12
Pec Decks - 8# x 12, 10# x 8, 8# x 8

Tricep Bench Kickbacks - 8# x 12, 10# x 12, 15# x 6
2 - Hand Standing Overhead Triceps Extension - same
Altternating Bent Over Row/Tricep Bench Kickback - 8# x 24, 10# x 20, 15# x 2
Bicep Standing Alternating Curls - 8# x 24, 10# x 20, 10# x 10
Hammer Curl - Same

Decent good workout - could have been 15 minutes longer!