Tue, Apr-22-03, 04:57
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Senior Member
Posts: 224
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Plan: LCHF/NK
Stats: 196/165.7/145
BF:too much!
Progress: 59%
Location: Rockford, IL
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Week 2 - Day 4 (4/22)
20MAS... Done! 
Treadmill:
2.8
3.1
3.3
3.5
4.0
Repeated twice... then
4.0 with 5% incline, then I do a 2min cool down
Tomorrow evening when I get home from work... LBWO
Have a great day everyone!  |