Day 36

Biceps, Triceps, Forearms

30 min bike ride to and from the Y

Barbell curls
12.10,12 using bar only (too light.. use heavier bar next time)
static strip 30 sec

behind back dips
12,10,8,10 ouch!!

Incline bench curls
12,10,8,12 (17.5 lbs each set)

One arm dumbbell extension
12,10,8,12 (10lbs) ouch with one arm!

Incline dumbbell curls
12,10,8,10 (17,5 lbs)

Tricep cable press down
12,10,8,12 (75lbs)

Easy curl wrist curl (underhand)
12,10,8,12 (just the bar)

Ab crunches between each set

Easy curl wrist curl (overhand)
12.10,8,10 (just the bar)

40 min elliptical trainer Hills

workout was good, felt shakey arms afterwards.. gonna pump it up abit more... man I want size 8 by the end of this round!!
j