Thank you for all of your input. I did not know most of the things you told me. I multiplied 157 by 10 and it comes out to be 1540 aday. That is a lot of food for me. Not that I have to eat it all up, but before I started this diet I ate mostly all carbs. Cravings are real bad for me, because my family eats everything I cannot have. Chips, icecream, soda's, cookies, nachos. It is really hard isn't it. How long does it take to stop craving Carbs? At night is the worst for me, because I am used to having a bite before going to bed. A carb snack that is. Last night I had a slice of cheese and a hamber w/o bread of course. It helped, but it was hard to not go for a dish of ice cream I am not used to eating right anyway. Most of the time I ate the above for a meal, because I knew I could not have real food and my favorite food too
Should I multiply everytime I lose a pound?