Hi,

The almond flour I bought (thru King Arthur, I think) has 2 ECC for every 1.5 ounce. So each cup has 10.7 ECC. For me, almond flour is a "special treat" I use for desserts and breakfast items sometimes since it is a bit higher in carbs than some other LC flours out there. But it is SO yummy.

Bye.

Jill in Phoenix