Mon, Apr-21-03, 12:28
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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Rule of thumb for calories is multiply your weight by 10 - 12 and that is the amount of caloric intake for you to keep losing (1550 - 1860). NOT BELOW or above.
The idea is that you will feel the right amount of hunger without having to count calories. That hasn't been the case for me. I can easily go several hundred in either direction, so I keep track at www.fitday.com. That's me.
-Jinx
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