Rule of thumb for calories is multiply your weight by 10 - 12 and that is the amount of caloric intake for you to keep losing (1550 - 1860). NOT BELOW or above.

The idea is that you will feel the right amount of hunger without having to count calories. That hasn't been the case for me. I can easily go several hundred in either direction, so I keep track at www.fitday.com. That's me.


-Jinx