April 21

Day 34 Sat Off
Day 35 Sun- 51 km bike ride

will report today's workout when I get back.

Yeah, Laur , I know what you mean.. I have been doing the ABC 13 week fatburner workouts this week and actually the barbell ended up feeling pretty good.. the dumbbell bench press felt weird after doing it with the barbell... I will need a spotter as I get heavier weights though.. makes sense about losing faster doing LB with the bigger muscle groups.. I was trying to double up lifting with cardio sessions.. I want real definition and muscle, not too much bulk, but dont want to waste all the muscle with too much cardio. I thrive on cardio... funny, I looked at the Eat Right for Your Blood type and I am O which says I neet red meat, cardio and very little to no dairy. This is definately me.. these are things I know work for me.

Anyway, thanks for checking in... much appreciate your insights, and admire your hard work and determination!! this is a nice quiet little hideaway for chat too.. for now anyway!

j